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Kickboxing Your Winter Weight Away
What are you doing to stay warm this winter? Why not stay warm and get fit with a high intensity, calorie-blasting workout like kickboxing? This intense workout offers the moves and mentality to get...
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Zumba, Dance Your Stress Away
Waiting for the triumphant return of the summer months? You just need to dance! There is a new way to bring the heat back to your daily routine, despite the freezing weather conditions. Combining the...
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Warm Weather Workouts
With the arrival of spring around the corner, many of us are itching to get out of our sweaters and wool socks and into the refreshing warm air. Whether you’re looking into simple cardio or an intense...
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Yoga: The Key to Relaxation
From ancient India to contemporary Hollywood, Yoga has been an admired practice throughout history by people from all backgrounds, shapes and sizes. Learn why you should join the commotion with this...
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Kiley Schoenfelder: Staying True to New Year’s Weight Loss Goal
January 15, 2013 Last month, we had the opportunity to speak with fitness and nutrition guru Kiley Schoenfelder about her life and career. This month, the Upper East Side Manhattan Equinox and K FIT...
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